August is National Breastfeeding Month! If you or someone you know breastfeeds or provides breast milk, support you or your loved one’s health with these free nutrition resources:
- MyPlate healthy eating for Pregnancy and Breastfeeding
- Tip sheet for breastfeeding people (English, Spanish)
- MyPlate Plan on what and how much to eat when breastfeeding (English, Spanish)
- Handout on healthy seafood options (English, Spanish)
- Healthy snack ideas from MyPlate Kitchen (English, Spanish)
- Resource on how to properly store and handle breastmilk (English, Spanish)
Check out MyPlate.gov for healthy nutrition tips and recipes for all stages of life.