Where is the monster? Did you guess that it was right in front of your eyes? It’s your television or tablet! Spending time watching television or on a tablet means your child may not be engaged in creative or learning activities, like reading, playing, or just being a kid.
Many households have one or more TVs or tablets, and a child’s free time may center around what’s playing on television or playing games on the tablet. Watching too much or inappropriate television or games can lead to violent and aggressive behavior, obesity, poor body concept, and poor self-image.
These tips can help families tame the monster in their homes and take control of their household’s TV and tablet habits.
- Know what your child is watching. TV shows, videos, and games contain a rating system indicating a child’s targeted age. However, each child is different. You should decide if a show, video, or game is appropriate for your child. Sit with your child while watching a show or video or playing a game, and watch how your child reacts. Does your child become fearful or overly excitable while watching? This may indicate that this is not a good match for your child. Talk with your child about what you both saw in the show, video, or game. Your child’s perception of what occurred may differ significantly from your own.
- Clear limits on TV viewing and game playing should be placed. The American Academy of Pediatrics recommends that children under two not watch TV. They also suggest limiting the time older children spend watching. Try to be positive in your messaging. Instead of saying, “You can’t watch TV”, say, “Let’s turn off the TV so we can……”.
- Be aware of commercials. Be alert to commercials or ads that are not appropriate for young children. Children may think they need to have many products that are advertised. The younger children learn the concept of needs versus wants, the better for themselves and their families.
- Keep the TV off and tablets away from the table during meals. Mealtime is an excellent opportunity for family conversation. Everyone can talk about their day, or a family member can select a topic for dinner each day. Involve children in household activities and meal preparation. Even toddlers can help to set the table!
- Designate certain days of the week as “TV/Tablet Free Days.” Replace the time your family spends watching TV or playing on the tablet with activities that involve the entire family, like playing a game, reading a favorite book, learning a new hobby, or creating a new craft. Look for free or low-cost family activities within your community, such as at your local library or community center. For those times at home, put on some music and dance!
- Don’t worry if your children complain they are bored. Boredom often leads to creativity and physically active play. When children have opportunities to find something to do on their own, they will learn problem-solving and develop habits for a lifetime.
- Be a positive role model by being physically active and reducing TV /tablet time. Show your child how you like to spend your free time through reading, doing a hobby, or creating a craft item.
Sharing time with your child and doing activities to engage both the mind and the body will help build a child with the skills to learn and grow.