Explore how sketchnotes can help us visualize and connect with our emotions (and embrace the emotions that may feel big to us!) alongside art therapist, counselor, graphic designer, and author-illustrator Alyse Ruriani.
Then get your art tools ready to create alongside Alyse as they demonstrate two colorful exercises from their book, THE BIG FEELINGS SURVIVIAL GUIDE
. Download the activities here: https://bit.ly/bigfeelingsactivity
. Download the activities here: https://bit.ly/bigfeelingsactivity